Helping busy professionals to feel more energised, confident and in control

Dr Louise - The Balance Health Coach. Louise in the kitchen

The Balance offers health and lifestyle coaching around nutrition, physical activity, sleep and stress management.

Helping you to regain your energy, achieve sustainable weight loss, sleep better and feel more confident and in control of your health. Creating lasting change that allows you to perform at your best, feel better in your body and thrive at work and at home.

Who is The Balance for?

You’re performing at a high level and you want your body and mind to keep up. Perhaps you’re juggling work, family and caring responsibilities. You want to show up at work as the most confident, driven version of you, but still have the energy to play with the kids when you get home.

The Balance helps you protect and restore your energy, sharpen mental clarity and feel back in control of your health, even with a full and demanding schedule.

By focusing on small, strategic lifestyle changes, not extremes, you’ll build habits that support sustained performance, resilience and long-term vitality. The result is feeling lighter, stronger and more confident in how you show up each day, knowing your health is no longer something you have to think about, but something that actively supports your success.

Testimonials…

  • Louise was incredibly supportive, knowledgeable, and compassionate—always creating a safe, non-judgemental space to explore my goals. I would highly recommend both the programme and Louise to anyone looking to take charge of their health with gentle, empowering guidance.

    -Waveney

  • Thanks to Louise’s coaching, I now feel far more confident in my ability to manage daily responsibilities, maintain healthy habits and move forward with purpose. Louise’s approach is personalised, encouraging and deeply supportive. She has a remarkable ability to bring out the best in her clients and provide them with the tools they need to thrive.

    - Monica

  • I had never heard of health coaching before I started, I now recommend it to everyone! It’s a brilliant way to to reset or kick start you wellbeing; from diet and exercise to broader wellness and lifestyle goals. Louise was a fantastic coach and I would thoroughly recommend joining a course with her as a way to improve your overall health and wellbeing.

    - El

  • Louise was friendly and easy to talk to. From our first meeting I could discuss personal issues with no judgement. The programme really helped me get my routines back in order.

    -Carrie

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This time 2 years ago I felt like I was failing at work and at home. On paper I was doing well, ticking all the boxes, but I was exhausted, irritable and always felt like I wasn't doing enough at work or at home. I'd be out of the door by 7.30 to dr
Today is "Blue Monday"; supposedly the most depressing day of the year. Whether or not that's your experience, many of my clients so say that they find this time of year heavy. The short days, broken routines, depleted energy and the pres

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