Science-led health coaching to help busy women restore lasting balance

My approach to health is rooted in evidence, not fads. With a background in biomedical science and years in medical research, I focus on what truly supports the body, nutrient-rich food, consistent habits, and a lifestyle that works with your biology, not against it.

Ready to transform your health?

Do you feel like your health and wellbeing takes a backseat to work, family, and everyday life?

It’s time to change that.

With my health coaching programmes you can transform your health with a realistic, science-backed plan to help you achieve your health goals without being overwhelming or unrealistic.

Whether you’re looking to lose weight, incorporate more physical activity in your daily routines, improve your sleep or better manage your stress, these programmes will provide the education, support and resources you need to reach your goals with actionable strategies that fit seamlessly into your busy life. No more crash diets or extreme workouts, just lasting results that give you the energy and confidence to thrive in every area of your life.

Book your FREE health and lifestyle balance check

Who is The Balance for?

The Balance health coaching is for busy people who are ready to prioritise their health but feel overwhelmed by daily demands and conflicting advice. It’s designed for those juggling work, family, and life, who often put themselves last and are looking for a more sustainable, realistic way to feel better.

Whether you're struggling with low energy, stress, poor sleep, or just want to regain control of your wellbeing, The Balance offers personalised, science-backed support that fits into your lifestyle. It’s for those who want lasting change, not fads or extremes—just clear, practical strategies to help you feel your best.

Core services
The Balance
offers to help you regain your health

  • Uncovering the root causes of fatigue, stress, or imbalances.

  • Practical, evidence-based support to improve eating habits.

  • Creating realistic routines that fit your lifestyle

  • Tools to restore energy and improve mental wellbeing

  • Building sustainable routines that stick

  • Weekly sessions and check-ins to keep you on track

Learn about our services

The Balance health coaching programmes are here to help you create harmony in your life—so you can feel energised, reduce stress, and make healthier choices that fit into your schedule. Whether that’s through 1:1 coaching, group sessions or corporate wellbeing packages. Start your journey to better health and wellbeing today with a programme that suits you.

  • The Balance 1:1 health coaching programs are holistic and personalised to meet your unique needs. They take a person-centered approach that focuses on your health goals, your struggles, and your lifestyle, helping you make sustainable changes that improve your overall wellbeing.

    Whether you’re looking to lose weight, reduce stress, regain your energy, or build healthier habits, each program combines education, support and practical strategies, empowering you to thrive in your busy life while prioritising your health

  • Group coaching sessions combine education, support and practical strategies to help you make holistic lifestyle changes and improve your health.

    Learn about nutrition, exercise, sleep, stress management, and chronic disease prevention.

    The structured sessions help you to remain consistent with behaviour changes and seeing others succeed can be inspiring and motivating as well as the peer support you gain from the community.

    The next group workshop will start on Fri 17th Sept 2025 from 10.00 - 11.30. It will be delivered via Zoom and will run for 6 weeks.

  • Corporate wellness programmes are tailor made to support employee wellness.

    Each programme is bespoke, but can incorporate personalised health support, group coaching, webinars, workshops, behaviour change strategies and workplace wellness programme design.

    Each programme includes nutrition, exercise, sleep, stress management, and chronic disease prevention through a combination of education, support and practical strategies, helping your colleagues make holistic lifestyle changes and improve their health

Testimonials…

  • Louise was incredibly supportive, knowledgeable, and compassionate—always creating a safe, non-judgemental space to explore my goals. I would highly recommend both the programme and Louise to anyone looking to take charge of their health with gentle, empowering guidance.

    -Waveney

  • Thanks to Louise’s coaching, I now feel far more confident in my ability to manage daily responsibilities, maintain healthy habits and move forward with purpose. Louise’s approach is personalised, encouraging and deeply supportive. She has a remarkable ability to bring out the best in her clients and provide them with the tools they need to thrive.

    - Monica

  • I had never heard of health coaching before I started, I now recommend it to everyone! It’s a brilliant way to to reset or kick start you wellbeing; from diet and exercise to broader wellness and lifestyle goals. Louise was a fantastic coach and I would thoroughly recommend joining a course with her as a way to improve your overall health and wellbeing.

    - El

  • Louise was friendly and easy to talk to. From our first meeting I could discuss personal issues with no judgement. The programme really helped me get my routines back in order.

    -Carrie

Connect with me on Instagram

Ladies — are you juggling work, kids, and a household but still feel like you’re not doing enough? You’re exhausted before the day even begins.
You crave sugar, run on caffeine, and snap at the people you love.
You want to feel bet
With the kids having a sleepover at Grandma’s last night, we had a bit more time for breakfast this morning. With mixed beans, tomatoes and eggs, this is a delicious way to pack in plenty of fibre and protein to set you up for the day, but&hell
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Super quick and easy mid-week veggie chilli, packs a punch with: ✅ loads of fibre, plant protein and polyphenols ✅quick and easy to make ✅ add in herbs and spices to up your plant count for the week ✅ swap out your white rice for brown, red and wil
Are you struggling to find time for yourself, always prioritising others over yourself? Are you struggling to manage your weight or find that you’re lacking energy and feeling tired. Health coaching can ✅provide you with a personalised wellne
Do you feel like your health and wellbeing takes a backseat to work, family and everyday life? The Balance health coaching programmes can help you transform your health with a realistic, science-backed plan to help you achieve your health goals wit

Contact me

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